The 28-Day Cleansing Program: 2019 Update with over 100 new recipes and cleansing tools by Scott Ohlgren & Joann Tomasulo

Author:Scott Ohlgren & Joann Tomasulo [Ohlgren, Scott]
Language: eng
Format: epub
Published: 2019-05-14T22:00:00+00:00

Overnight Oats:

2 cups oat groats, rinsed and soaked

6-8 cups water

Pinch of salt per cup of grain

Rinse groats. Bring to boil. Add salt. Lower flame, put over a flame tamer (see Tools section) and cook overnight. You will not believe the amount of oat cream that rises to the top. This is one of Scott and Joann’s favorite breakfasts. Try adding some dried fruit; it nearly melts and the flavor is delicious.

Quinoa

Quinoa (keen’ wah) is a sweet grain this is chock full of nutrients, easy to digest and a great compliment to many other foods including other grains. There is no other grain that feels so light and has quite an interesting texture.

1” piece kombu (an option with any grain; adds minerals and digestibility)

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